Kelly & Claudia
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Performance Tips

Ladies… this one’s for you!

Posted June 18, 2012 by Kelly Ellis

The WCC welcomes the male and female cyclist equally but for all of our similarities men and women are different. We all struggle to find just the right helmet that fits our style, but most guys have probably never had to grapple with how to fit a ponytail through the helmet straps. Clearly, women face […]

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cycling muscles
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Training

Volume 2: In-Season Strength Training – Necessary or Not?

Posted April 11, 2012 by Kelly Ellis

The debate to strength train or not during the competition phase of training is one that is very controversial. In fact, one of your favourite WCC Race Team members and yours truly enjoyed a friendly debate over it just the other day. There does not seem to be a simple black and white answer but […]

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Training 101
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Training

Volume 1: Train Hard…but Train Smart!

Posted March 16, 2012 by Kelly Ellis

Yes, the WCC Social has inspired us and the “unofficial” first Tuesday night ride has already happened. You’ve spent the offseason in your basement on rollers or at the gym on a spin bike trying to keep your legs close to their season-ending capacity. Or maybe you took some time off to relax with the […]

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