Sponsor's Corner

January 13, 2015

FREE Trial CrossFit Class Sunday February 1st – Endurance Focus

We have all heard the benefits of Cross Training, specifically in the off season.  Here’s your chance to check it out!  We welcome CrossFit Kitchener as one of our new sponsors for 2015.  Interestingly, many of the coaches have an endurance background, in fact, co-owner Lance, will be racing in the Muskoka Ironman once again this year!

Sunday February 1, 2015
10:30 am – 11:30 am
CrossFit Kitchener, Mill Street Location
543 Mill Street, Unit 6 (Rear Building)

WCC Board Member, Julie Ditzend, will be there as well coaching technique.

Please email julieditzend@gmail.com if you wish to take advantage of the chance to up your game in 2015.

Here’s an intresting article surrounding CrossFit/strength training for cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/crossfit-cyclists
CFKLOGO



About the Author

JulieDitzend
Competitive Strength Athlete, cyclist, WCC Board Member and busy mom of 3!




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